Supplement Review by Biokineticist, Tara Charron

Supplement Review by Biokineticist, Tara Charron

Living in today’s world it can be incredibly hard to get your hands on quality, nutrient dense, pesticide-free and good tasting produce without having to take a loan from the bank. I try my best to nourish my body every time I sit down to a meal, however, due to the decline in soil quality, use of pesticides and mass production, the of the nutrients in today’s current produce is less than before. Making adequate nutrition uptake challenging when relying solely on food sources.

I was blown away when my Wellbox arrived. The products proved to be condensed with the most nutrient dense plant sources of all the important micronutrients, making use of only 100% natural ingredients that your body is able to utilize.

My current favourite supplements include the Spirulina plus, Ginkgo b&z, and Cal-mag Complex. As a plant-based athlete and working health care professional, I take pride in feeling my best to give my best to those around me. One of my favourite additions to my diet is the Spirulina Plus, each containing 1000mg.





Spirulina is a microalgae, with incredible benefits, however, its potent taste can overpower any smoothie it is added too which is the reason many avoid it. This is why taking it in capsule form is 100% better – You get the benefits minus the taste!

Benefits Include: Containing significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron. This incredible superfood also contains essential amino acids which are important for the building of proteins in the body, as well as spirulina acting as an antioxidant to help fight off cell & DNA damage. Why would you not want to add it to your diet?

You can find Tara Tineka on Facebook  @TaraTinekaTraining and on Instagram @TaraTineka.